RAW ATH LEAN loves to train on RESEARCH BASED CASE STUDIES rather than trusting any past study material. Hence we have coaches who themselves have trained years for the HOUR GLASS FIGURE. When it comes to female bodies glamourised in media, it's always been skinny frame and big chest. RAW ATH LEAN however focuses on Raw Organic Training: which is hell bent on getting you closer to the HOUR GLASS FIGURE . Unlike any method practiced in physical fitness centres , we love to focus on the female HOUR GLASS FIGURE and our training for females revolve around it.

The HOUR GLASS shape is defined by a woman's body measurements - the circumference of the bust, waist and hips. HOUR GLASS body shapes have a wide bust, a narrow waist, and wide hips with a similar measurement to that of the bust. This body shape is named for its resemblance to that of an HOUR GLASS where the upper and lower half are wide and roughly equal while the middle is narrow in circumference, making the overall shape wide-narrow-wide. Women who exhibit the hourglass figure have been shown to be more admired.

When it comes to body weight and hormones, it is dependent on a female's family background and what changes she can expect while she goes through puberty. Fat distribution in women is at its highest from their early teens to late middle age. Sex hormones play an important role in specific regions of the body helping with the regulation and accumulation of fat. Fat distribution occurs in women because estrogen lessens the adipose distribution to the abdominal region and stimulates fat growth in the gluteofemoral region. Testosterone, on the other hand, has the opposite effect. While estrogen lessens the production of fat in the abdominal region, testosterone stimulates the growth of fat in the abdominal region.

When you enroll with RAW ATH LEAN, right from your waist to hip to bust ratios, everything is taken note of and you are trained accordingly.

Our brains are dynamic and the neuron connections change for the better or worse, throughout our life. Medically, this process is called Neuroplasticity. Every individual is born with almost infinite capabilities, but because of the extensive psychological conditioning and various life experiences, the individual's cognition gets heavily compromised. This limits his/her ability to function at its best. With the help of RAW ATH LEAN Organic Training method it is possible to positively increase neuroplasticity, spacial cognition, and bring in phenomenal structural changes in the brain in a short period of time.

Our brain is a collection of cells called Neurons. Synapses or connections per neuron lose 33% to 46% of the connections in the brain while growing up, through a process called Synaptic Pruning (unused connections, getting deleted). Our brain needs to be nurtured and developed properly to prevent this loss. Our brain is like the hardware of a computer and the mind is the software. It is not enough to only upgrade the software. If the hardware cannot support it, even the most advanced software will fail.